BEST MASSAGES FOR RELAXATION AND RELIEVING STRESS

Massages are excellent for treating a number of physical as well as mental problems. They are incredibly useful and have a number of health benefits and stress releasing properties that make you feel refreshed and active.

Before choosing your desired massage treatment, you need to figure out what purpose or condition you are getting the massage done for as there are different kinds of massages available done with different techniques to achieve the desired effect. It is hard to figure out how a sports massage differs from a deep tissue massage or Thai massage. If you are having trouble picking out the right kind of massage for you, keep reading.

Everybody is always busy and rarely find time for themselves. This routine ultimately takes a toll not just on your own bodies but in your own thoughts too. This is why it is essential that you liberate yourself from the anxiety and stress and go to get one of these relaxing massages, which will make you feel like you have reached heaven.

Ø  Swedish Massage

The most common kind of massage is Swedish massage therapy. It involves western-style kneading technique that is used to relax the tense muscles. It is the easiest and painless gentlest massage to get. The methods used in the Swedish massage are the most useful for warming the muscle tissues to loosen any stress or muscle knots.

Ø  Hot Stone Massage

The hot stone massage is deemed great for curing the damaged tissues within the body. In this massage, the therapist puts smooth and warm stones on assorted parts of the body that helps in relaxing your muscles. These volcanic rocks, when rubbed on your body releases all the tension and make your  muscles work efficiently.

The heated stone massage is believed best for getting the focus back. Additionally, the warmth of the stones reach the inner layer of your skin and enables to release stress.This massage showcases real calming qualities, and it is much more refreshing than other conventional massages.

Ø  Upper Body Massage

Upper Body Massage

Another great massage that will instantly relieve you of your stress and anxiety is getting a chair massage or upper body massage, which involves rubbing and kneading of your neck, face and shoulder muscles only. You don’t have to be nude for a chair massage, and there is no oil involved, so you don’t have to worry about getting stains on your clothes o taking a bath afterward. You can get it done in short amount of time, and it will get rid of all the tension from your upper body.

Ø  Thai Massage

Thai Massage

Thai massage is based on releasing the stress and anxiety of muscles using the ancient ten lines of energy called “sen.” The technique used in this massage involves stroking and kneading of muscles and manipulation of joints that help get rid of pain and increases your blood circulation.

Ø  Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage is vigorous and feels a bit harsh on your body due to the pressure on your knotted muscles; it is the most effective massage to get rid of pain and muscle knots.It helps improve blood circulation and strengthen your immune system, all the while relaxing your muscles.

There are a variety of other massages apart from the above-mentioned treatments however these are the most common and most effective massages that will help you get rid of your stress and instantly soothe your body. The techniques used by the experts require special training and skillset that get beneficial results, so you should refrain from practicing them on your own as you might do more damage than good. It is essential that you only get these massages done by an expert.

Bellas shades of beauty are one of the trending places that provide great expert massages starting from Indian Head Massage to Upper Body Massage to Full Body Reflexology plus a Thai Relaxing Massage without burning a hole in your pocket. Call us now to book your appointment!

Leave a comment